Use the 12.5% job-switch floor to get a bigger raise or a better offer
Use the job-switch pay premium as market evidence: ask for a raise or set a higher minimum before accepting a new role.

You have two choices this quarter: ask for a raise or start a job search. The decision gets easier when you stop treating the switch premium as optional and start treating it as a floor. If you are using a 12.5 percent floor, your minimum target is current pay plus that lift. That number is your minimum.
Use the same test whether you stay or move. If you stay, the floor becomes the number you ask for. If you move, the floor becomes the lowest offer you will accept. The market is not promising every employer will pay it, but it does show that the cost of staying has risen.
The floor is a number, not a mood
Calculate your minimum target before you talk to anyone. Say your current base is $80,000. Include base salary, guaranteed bonus, and any pay components that are likely to continue. Leave one-time signing money out of your floor. Done looks like a written number you will not negotiate below.
The market gives you the argument
Collect the evidence before you talk to anyone. The market is paying more to switchers, and the switch premium reached a multi-year peak in July. Job growth and after-tax wage growth slowed in August, yet the labor market stayed broadly resilient. More workers are moving, with the biggest gains among Gen Z, the cohort born after 1995, and smaller gaps by gender.
Use the comparison that fits your situation. If you are Gen Z, the gain is sharper: after-tax pay rose by nearly 20 percent for workers who changed employers in July. If you are paid weekly, the gap is stark: switchers got increases nearly four times bigger than weekly-paid workers who stayed. Gen Z's switching rate has climbed since February and has recently led all other generations, a first since 2021.
Keep the claim narrow. The evidence shows a market trend, not a guarantee that your company will match it. Your job is to make the trend relevant to your role. Done looks like a short note with market points, your current pay, and your target.
The path is a decision, not a mood
Choose your path after the number, not before. If your current role has a realistic path to the target soon, the raise conversation is the first move. If the path is unclear, the job search becomes the test. The question is whether the pay gap is closing on its own, not whether you like the job.
The mistake is choosing based on frustration. A bad week can look like a career problem. If you are staying, write down the reason in one sentence. If you are moving, write down the minimum you will accept. A written choice also gives you a date to revisit the decision. Done looks like a written choice: stay and ask, or move and set a floor.
The ask has a hard floor
Ask for the raise with the market evidence in front of you. Say the market is paying more to switchers and that you want your pay to reflect the cost of replacing you. Keep the ask focused on replacement risk and market value.
When to ask for a raise is less important than how you frame it. Ask for a specific number, not a range. If they ask for your current salary, give the number you need, not the number you have. If you ask for a range, the low end becomes the starting point. If they cannot match the floor, ask what they can match and when. Done looks like a written request with a number, a market reason, and a date for a response.
Set your minimum target before you apply. If you are using a pay floor, your target is current pay plus that lift. Let the number, not the title, set the minimum. Done looks like a written minimum you will not negotiate under.
Test every offer against the floor before you accept. If the base is below your target, ask for a counter. If the counter is weak, walk away. If the counter is strong, compare it against your written minimum before you sign.